Danza tu vida

Danza tu vida

lunes, 19 de marzo de 2012

Mike Oldfield - In Dulci Jubilo

LIBROS PARA DESPERTAR: LAS SIETE LEYES ESPIRITUALES DEL ÉXITO

Este es un libro sencillo, de un gran maestro, Deepak Chopra. Se lee en un ratito, aunque meditar e interiorizar sus enseñanzas te puede llevar toda una vida. 
¿Cuáles son las siete leyes que Chopra propone? La ley de la Potencialidad Pura, la ley del Dar, la ley del Karma o de Causa y Efecto, la ley del Menor Esfuerzo, la ley de la Intención y el Deseo, la ley del Desapego y la ley del Dharma o Propósito en la vida.
Toma lo que quieras y lo que no necesites déjalo. Habrá partes del libro que resonarán más en ti, por el momento vital en el que te encuentras. Seguro que si lo vuelves a leer de aquí a unos años, te parecerá más fácil y más verdadero. O quizás no.
De cualquier forma, todo lo que leas lo pasarás por el filtro de tu historia personal, de tus creencias, de tu lenguaje.
¿Éxito? ¿Qué será eso? ¿Qué es eso para mí? ¿Y para ti?
Sea lo que sea lo que leas y lo que entiendas, quiero compartir un trocito de este texto. Hoy más que nunca podríamos unir nuestras fuerzas y poner esto en práctica:

"En realidad, practicar la ley del dar es muy sencillo: si deseamos alegría, démosles alegría a otros; si deseamos amor, aprendamos a dar amor; si deseamos atención y aprecio, aprendamos a prestar atención y a apreciar a los demás; si deseamos riqueza material, ayudemos a otros a conseguir esa riqueza. En realidad, la manera más fácil de obtener lo que deseamos es ayudar a los demás a conseguir lo que ellos desean. Este principio funciona igualmente bien para las personas, las empresas, las sociedades y las naciones. Si deseamos recibir el beneficio de todas las cosas buenas de la vida, aprendamos a desearle en silencio a todo el mundo todas las cosas buenas de la vida".
Este libro se distribuye en Internet de forma gratuita, espero que con permiso del autor.

UN PENSAMIENTO PARA ESTA NOCHE

"Los sentimientos de dolor o de incomodidad de cualquier tipo no pueden ser causados por otra persona. Nadie exterior a mí puede hacerme daño. Eso no es una posibilidad. Sólo puedo ser dañada si me creo alguna historia. Y yo soy la que se hace daño creyendo lo que pienso. Estas son muy buenas noticias porque significa que no necesito que nadie deje de hacerme daño. Soy yo la que puede dejar de hacerme daño. Es parte de mi poder."
Byron Katie

viernes, 16 de marzo de 2012

SÁBADO 24 DE MARZO. TALLER DE BIODANZA: AUTOESTIMA Y AMOR EN JACA

DANZA TU VIDA

¿Te suenan estas frases?: “Con los tiempos que corren…” “Tal y como están las cosas…”
No permitas que te metan miedo. Sé consciente de tu tremendo potencial, aquí y ahora, esperando a manifestarse.
“Las capacidades que ahora posees no son sino sombras de tu verdadera fuerza” se dice en Un Curso  de Milagros.
El sábado 24 tienes una oportunidad de dejar a un lado lo que te perturba y nutrirte de tu propia fuerza y del compartir con otras personas que buscan lo mismo que tú: hacer de su vida algo hermoso.
Como dice Louise Hay: “Te encuentras en el proceso de convertirte en tu amig@, en la persona con quien más te alegra estar”
Es contigo mismo con quien tienes que pasar el resto de tu vida, y mejor si es en una danza de amor y gozo.
Te esperamos:
SÁBADO 24 DE MARZO EN
EL CENTRO DE ACTIVIDADES SANANDA DE JACA.
DE 18:30 A 20:30.
PRECIO: 10 EUROS, 15 SI VENÍS DOS PERSONAS JUNTAS.
NO TE LO PIERDAS, BUSCA UN AMIG@.
Acabaremos con un brindis  por ser quien somos, bondad y luz infinitas. ¿Lo crees?







lunes, 12 de marzo de 2012

Dr. Wayne Dyer: Dating, Desire and Attracting Love

Dyer is the author of more than 30 books, the most recent Wishes Fulfilled: Mastering the Art of Manifesting, was released earlier this year by Hay House and isavailable in bookstores and online. In addition, this month PBS is airing Dr. Wayne Dyer: Wishes Fulfilled (check your local listings for the date and time in your area), a special based on the book in which the "father of motivation," as he is affectionately known by his fans, outlines a program for mastering the tools necessary for living a profoundly extraordinary life, showing viewers how to create new and surprising thought patterns while defeating unproductive and recurring habits.
But before presenting Dyer's interview, it is necessary to issue a disclaimer. At the beginning of our conversation, the Wayne State University graduate with a doctoral degree in Educational Counseling made it clear that one of the first things he learned in life was not to give advice: "Advice is telling somebody what to do. This is my opinion. As far as telling people what to do, I have always believed that everybody has the anchor of the universe located within themselves. They can find their own answers rather than get it from me."
So following, Dyer gave us his opinion on matters of the heart, including how the Power of Intention can work in romance, the mistakes people make in relationships and first-date tips.
eH: What would you say to someone who is single but wanting a relationship and having a rough time finding someone. What is their best course of action?
WD: Whatever it is that I want from a relationship, I would say, "Be that."  If what you are looking for in a relationship with another person is an exquisite sense of love, then be that. Extend that out. I think what I learned from St. Germain when he talked about the miser's love for gold is that it isn't from gold that you get love, it is the outpouring of love toward it. It isn't in a Mercedes that you are going to find great happiness. It is in the feeling that you have about it; the outpouring of love for it. The same is true in a relationship.
Somebody else coming into your life isn't going to give you what you feel is missing. What I would urge you to do is be in a constant state of love for everything and everyone. Put your attention on being that and staying in that incredible state of joy, peace and not thinking that you are incomplete. Somehow people who are searching for something, relationships especially, think that that is going to complete them. If you already feel you are complete, the universe has an incredible way of offering you what it is you are already living.
I have often said, "You do not attract into your life what you want. You attract what you are." If you are coming from a complete state of loving everything and everyone you encounter, you will find people showing up in your life who will want to relate to you in a closer way.
eH: How can the Power of Intention work in romantic relationships or dating life?
WD: Intention is first of all not something that you do. Intention is an energy field from which all things are intended to which all things return. Intention is really the source of all things. So the Power of Intention is really the power of the source, or the power of your highest self -- the power of God. 
In dating and relationships, for me, the greatest intention you can have is...instead of asking: What is in it for me? What can I have? Just extending that love outward, so that the people that I love in my life, even the woman I am in a relationship with, my objective is not to get something from her, but to extend to her and make my focus in life making her as happy as I can possibly make her; helping her fulfill her highest dharma, her purpose in life, just to constantly be in a state of serving. Einstein once said when he was asked about quantum physics, "To me, that is all details." He said, "The only thing I want to learn is to think like God thinks." How does the source of all things in the universe think? It doesn't ask for anything. It doesn't say, "What is in it for me? How can I have more?" It is just constantly in a state of serving. The mantra of the higher self is: How may I serve?
I think it is great advice in life, not just in dating. In dating and in romantic relationships, get your ego out of the way, stop thinking about what is in it for you, stop thinking about how much is coming your way or what is missing from you, and simply say, "How can I make this person's life as glorious as can be?" This means constantly being in a state of kindness and doing kind things. When you have a choice, always pick kind. Do deliberate loving, kind things continuously. Everybody loves to feel loved that way.
eH: What is one mistake you see many singles make in regards to dating/relationships?
WD: Feeling that somehow they are incomplete if they don't have it. I believe the same thing that I believe about the recovery movement: It is really about letting go and letting God. Let go of your desire to have somebody there and constantly evaluating your happiness based on whether or not you are with that person. I think also the focus so often is just on what can this person do for me? Whether it is to give me a sense of sexual fulfillment so I can move on to the next, or how good do they make me look? Do I have the right person on my arm? Like arm candy.  
eH: How can one go from being single and unhappy to single and happy/fulfilled?
WD: There is such a thing as existential aloneness. The fact is that everybody is single. No matter how great the relationship you are in with somebody else, you are still single. You are still an individualized expression of God. You are going to be single, even if you are married with somebody continuously on your arm every minute of the day. Nobody can get behind somebody else's eyeballs and become them. Recognize yourself as this individualized expression of God and see yourself, then, as already complete and help other people to feel the same way. If you are single and unhappy, it is because you are feeling as if you are only half a person.
eH: Do you have any first date tips?
WD: It has been so long since I have been on a date. In fact, I don't think I ever dated in my whole life, yet I am in a divine, beautiful relationship with someone right now. Don't talk about yourself. Be as inquisitive about the other person as you possibly can. Be as thoughtful and kind as you know how to be. Give them a gift. Catch them doing things right, rather than doing things wrong. It is great parenting advice and it is also great dating advice. Look at the person and see no flaws. See them as perfect, divine creations and treat them that way. The same way you would treat a beautiful tree, or an animal or a sunset. Appreciate them for what they are and ask nothing in return.
eH: One of the toughest question people in new relationships face is, “Should I stay or should I go?” What would you tell a person who is in a new relationship and trying to figure out, “Is this just a growing pain or a fundamental incompatibility?”
WD: I would just say, "Trust your heart." Staying or going is not relevant, but your heart will tell you exactly what to do. Listen to your heart. Listen to the most inner peaceful voice in you. Whether it says, "This is a place I want to get away from, or someone I want to stay closer to," you will never be disappointed.
eH: What are some ways a person who is having a hard time believing in manifesting their own happiness in love can gain that understanding?
WD: Getting quiet, meditate, treasure your own magnificence. Recognize that you have, in addition to an ego self and a false self -- this body and all of its accomplishments -- you also have a higher self. The higher self is the part of you that is connected to God. In fact, your highest self is really God.  I am 71 years old and I have been in so many bodies since I was born and I can't find any of them. I can't find that 20-year-old body that I was in. But who I am just keeps occupying newer and newer bodies. Trust in the eye that is infinite, that is birthless, that is deathless and that is changeless. Know that you are an absolute miracle. You are a magnificent creation and treasure that.
eH: How can single people who desire a relationship start valuing themselves more?
WD: All you have is yourself. That is all you have in this whole universe. When your eyes are closed and when you die, the whole universe disappears. All you have is how you process this world. That inner part of you that is processing this world that is your highest self. That is the part of you that you have to treasure. You have to go through life reminding yourself how incredibly valuable and important and terrific you are. Then you will never have a question about relationships again. There will be so many people wanting to be in your life.
 

lunes, 5 de marzo de 2012

MI CUERPO FÍSICO

La lección que enseño, porque es la que necesito aprender, es que mi cuerpo es el templo sagrado donde habita mi Ser. 
Cierto que es también mi tarjeta de presentación y mi medio de expresión y comunicación. Es por esto que lo cuido y lo bendigo; lo protejo y lo respeto.
Pero no puedo creer que todo lo que soy es un cuerpo, limitado en tiempo y espacio, finito y expuesto siempre a juicio en esta sociedad. 
Mi valor personal no tiene nada que ver con mi cuerpo, con mi capacidad física, con mi salud, con mi aspecto. 
Mi Ser es algo mucho más profundo, más espiritual y eterno. 
Dice Un Curso de Milagros que si una mente percibe sin amor, percibe tan sólo un armazón vacío y no se da cuenta del espíritu que mora dentro. 
No somos armazones vacíos. Dentro de cada uno de nosotros, de todos nosotros, hay un espíritu esperando manifestarse como amor y gozo. No cometas ese error hacia ti mismo. No cometas ese error hacia los demás.
Da igual la edad que tengas. No importa tu aspecto, tus enfermedades, lo que tú crees que son tus defectos o cualidades. No dejes que todo esto te distraiga del Ser maravilloso que eres.

Y para el grupo de biodanza, que hoy ha disfrutado de su cuerpo y de su espíritu, un recuerdo de esta tarde, en homenaje  a una mujer que olvidó mirarse a los ojos del alma.

BIODANZA PARA LA SALUD. CLASES REGULARES. MARZO 2012

Hoy comenzamos las clases del mes de marzo. En este mes vamos a trabajar la sintonía con uno mismo, uno de los pilares de la salud, según la PNL.
Este lunes, de 6:45 a 8:15, comenzamos con el cuerpo físico. El objetivo es situarnos en los distintos papeles que adopta nuestro cuerpo y ver hasta qué punto nos identificamos con él. Si la impermanencia de las cosas es un hecho que sucede una y otra vez en nuestro mundo, ¿cómo afecta esta impermanencia al cuerpo y a nuestro sentido de la identidad si nos identificamos con él?
Se puede meditar sobre estas cuestiones al mismo tiempo que danzamos y disfrutamos de la relación con el grupo. Habrá un espacio de relajación y visualización, un momento de quietud y escucha interior. 
Nos encantaría tenerte con nosotros pero, si no puedes venir, no dejes de danzar. Danza tu vida, sonríe ante el espejo, canturrea tus melodías preferidas. Hay en tu interior algo que es sagrado, que es muy valioso. Y te aseguro que no tiene que ver con tu estado de ánimo, ni con tus dolores o achaques, ni con las arrugas que piensas adornan hoy tu rostro. 
El lunes del mes de marzo seguiremos trabajando la sintonía con uno mismo a través del cuerpo mental, emocional y espiritual. 
En abril empezaremos con otro pilar de la salud, según la PNL, que es la sintonía con los otros y con mi medio. 
Pero primero vamos a aprender a acompañarnos a nosotros mismos, para así poder acompañar mejor a los demás.
Os esperamos.